Healing through dance.

CLASSES HELD AT HOTHOUSE (MINNEAPOLIS, MN). SCHEDULE ANNOUNCED MONTHLY. $25/2 HOUR CLASS. CHECK OUR CALENDAR & FOLLOW OUR SOCIALS.

We mainly offer Heels and Sneaker (leaning towards femme hip hop) classes, but bring in guest teachers from time to time that teach a range of styles from Twerk, Afro, RnB and Hip Hop!

Classes will be labeled as so:

  • ULTRA BEG = Ultra Beginner

  • BEG = Beginner

  • BEG/INT = Beginner Intermediate

CLASS TYPES & LEVELS

Classes

Get a feel of what a Heal in Heels class is like!

Our Debut Performance

Our first cohort of the Heal in Heels dance team performing at Hmong MN Day 2024. This was a month of hard work and countless rehearsals in the making. We had so many individuals on this team; moms, single moms, and even someone’s amazing grandma. We hoped to make a statement that it is never too late to be who you want to be and to do the things you have always wanted to do.